HELPING YOU Make your Spirit, Mind and Body Stronger
Wellness-Fitness-Nutrition-Body Sculpting-MealPrep
HELPING YOU Make your Spirit, Mind and Body Stronger
Wellness-Fitness-Nutrition-Body Sculpting-MealPrep
POWER BOWL
4 oz Brown rice, 4 oz Marinated chicken breast and 3 oz l l Broccoli
Protein 29.2g Carbs 19.2g Fats 5g Cal 224
CONDITIONING BOWL
4 oz Brown rice, 4 oz Marinated chicken breast, 4 oz Roasted bell peppers and onions
Protein 29.6g Carbs 15.4g Fats 4.2g Cal 254
STRENGTH BOWL
4 oz Brown rice, 4 oz Marinated chicken breast, 4 oz Roasted bell peppers, zucchini, squash, jalapenos and onions
Protein 28.6g Carbs 16.8g Fats 5g Cal 233
CHICKEN FAJITAS
4 oz Brown rice, 4 oz Marinated chicken breast, 2 oz Black beans, 2 oz Roasted bell peppers and onions
Protein 39.8g Carbs 42.8g Fats 4.7g Cal 416
LIME VINAIGRETTE CHICKEN
4 oz Brown rice, 4 oz Marinated chicken breast, 4 oz Zuchinni and squash
Protein 28.3g Carbs 21.2g Fats 4.9g Cal 230
CHICKEN PROTEIN PLATE
4 oz Brown rice, 4 oz Marinated chicken breast, 2oz Mozzarella cheese, 4 oz Roasted bell peppers, zucchini, squash and onions
Protein 44.6g Carbs 29.6g Fats 12.9g Cal 453
CHICKEN TERIYAKI
4 oz White rice, 4 oz Marinated chicken breast, 4 oz Broccoli and carrots
Protein 31.5g Carbs 31.9g Fats 2.3g Cal 296
BALSAMIC HERB CHICKEN
4 oz White rice, 4 oz Marinated chicken breast, 4 oz Zucchini and squash
Protein 29.2g Carbs 24.9g Fats 1.5g Cal 240
CHICKEN LEMON GRASS
4 oz White rice, 4 oz Marinated chicken breast and 3 oz Asperagus
Protein 30.1g Carbs 24.8g Fats 2.9g Cal 262
CILANTRO LIME STEAK
4 oz Cilantro white rice, 4 oz Marinated steak, cilantro, lime, 2 oz black beans, 2 oz Zucchini, squash and onion
Protein 29.64g Carb 31.6g Fats 13.6g Cal 390
JAPANESE BBQ CHICKEN
4 oz White rice, 4 oz Marinated chicken breast, 4 oz Broccoli, mushroom and spinach
Protein 31.5g Carbs 29.8g Fats 1.4g Cal 274
KOREAN BBQ STEAK
4 oz White rice, 4 oz Marinated steak, 4 oz Zucchini, squash, carrots, and white sesame seeds
Protein 30.4g Carbs 27.2g Fats 8.9g Cal 308
HONEY SRIRACHA STEAK
4 oz White rice, 4oz Marinated steak, and 3 oz Brussel sprouts
Protein 31.7g Carbs 37g Fats 8.4g Cal 352
KUNG PAO CHICKEN
4 oz White rice, 4 oz Marinated chicken breast, 4 oz Broccoli, zucchini, squash and mushroom
Protein 32.2g Carbs 27.2g Fats 2.5g Cal 275
THAI COCONUT CHICKEN
4 oz White rice, 4 oz Marinated chicken breast, 4 oz Roasted bell peppers, tomato, zucchini, squash and onions
Protein 29.8g Carbs 24.6g Fats 3.2g Cal 282
CHICKEN TIKKA MASALA
4 oz White rice, 4oz Marinated chicken breast, 4 oz Cauliflower and turmeric
Protein 30.1g Carbs 26.9g Fats 7.3g Cal 310
CHICKEN BUFFALO ALFREDO
4 oz White penne pasta, 4 oz Marinated chicken breast, 1 oz alfredo sauce and 3 oz Broccoli
Protein 34g Carbs 25g Fats 6g Cal 301
CHICKEN MARINARA
4 oz White penne pasta, 4 oz Marinated chicken breast, 2 oz Mozzarella cheese and 4 oz Marinara sauce
Protein 48g Carbs 24g Fats 8g Cal 380
PBS (Post Bariatric surgery) teriyaki CHICKEN
5 oz Marinated chicken breast, 5 oz Zucchini and squash
Protein 26.6g Carbs 5g Fats 5.9 Cal 187
PBS (POST BARIaTRIC SURGERY) THAI COCONUT CHICKEN
5 oz Marinated chicken breast, 5 oz Zucchini and squash
Protein 26.6g Carbs 5g Fats 7.4 Cal 202
PBS (POST BARIaTRIC SURGERY) LEMON GRASS CHICKEN
5 oz Marinated chicken breast, 5 oz Zucchini and squash
Protein 26.6g Carbs 5g Fats 7.1 Cal 197
FDA APPROVED MEDICAL GRADE RADIO FREQUENCY MACHINE
BODY SLIMMING, SKIN TIGHTENING, FAT AND CELLULITE REDUCTION
This non-invasive treatment uses Multi-Polar Radio Frequency and Pulsed Electro Magnetic Field to tighten skin* and treat fine lines and wrinkles on the face. It also reduces cellulite and circumference* for a slimmer appearance on the body.
WHAT TO EXPECT
Most Patients receive 6-8 treatments per area, with each session lasting around 30 minutes. Treatments are usually done once a week. Consult your certified provider to determine the right treatment plan for you.
HOW IT WORKS
Multi-Polar Radio Frequency is conducted through the skin, creating heat and triggering a wound-healing response, causing collagen to contract.
Pulsed Electro Magnetic Fields help the skin heat, creating new collagen and elastin, making skin appear smoother and more youthful.
HIGH LEVEL OF COMFORT
Enjoy a relaxing, comfortable treatment that has been compared to a hot stone massage. When the treatment is complete, get back to your day with no downtime.
SAFE FOR ALL SKIN TONES
The treatment uses radio frequency technology, which is proven to be safe and effective for all skin tones.
NO DOWNTIME
Be on your way in less than an hour
STRONG LIVING & COMPANY WELLNESS
FITNESS + NUTRITION PROGRAM
Our 3 to 12-Month Programs include weekly fitness and nutrition counseling and bi-weekly composition and weight-in sessions. During these sessions, we will review the journaling and documentation to identify critical factors for your success.